Managing Seasonal Affective Disorder (S.A.D.)

UpdatedDecember 19, 2024

•1 min read

Managing Seasonal Affective Disorder (S.A.D.)

Part of seriesTo Choose Chi'Va is to Choose Yourself

Finding Light in Winter’s Shadows ❄️ Seasonal Affective Disorder (S.A.D.) can make the holidays especially tough. Short days and cold weather can weigh on your mood, but small shifts can help:

🔥 Chi’Va Tips:

Get morning light: Spend 10–15 minutes outdoors or near a sunny window.

Move daily: A short walk stimulates your mind and body.

Tap it out: Try bilateral tapping while imagining a warm, safe place.

You’re not alone—Chi’Va is here to walk with you, one small light-filled step at a time. 💛

#chiva #therapeutic #chooseyourselfchoosechiva

#sadness

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To Choose Chi'Va is to Choose Yourself

Part 6 of 7

To Choose Chi'Va is to Choose Yourself means prioritizing your own well-being, healing, and personal growth. It’s a declaration that your needs matter, and by embracing tools that nurture your growth without guilt or complexity.

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